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Articles about different issues from depression to parenting


Discovering Trauma Vacuum Theory™ — A New Way of Understanding
Many people come to therapy after trying everything. They’ve explored thoughts, analysed patterns, processed memories, and learned coping tools. And yet, something doesn’t fully shift. The same emotional loops return. The same relationship patterns repeat. The same inner pressure remains. Trauma Vacuum Theory™ (TVT) was developed to explain why. What Makes TVT Different Most therapeutic approaches focus on what you think, feel, or do. TVT focuses on something deeper: Where ar


Haz Therapy wins Global Health Pharma Award for 2026
Haztherapy GHP Mental Health Awards 2026 Best Multidisciplinary Therapist & Transformational Coach 2026 (London): Hazrath Khan Haz Khan is an award-winning Holistic Therapist, Author, and Transformational Coach, and the founder of Haz Therapy. He is the creator of Trauma Vacuum Theory™ (TVT), a pioneering framework that addresses the root cause of emotional distress by restoring identity to its natural centre. His work integrates identity-based therapy, nervous system regulat


Trauma Vacuum Theory™
Trauma Vacuum Theory™ (TVT): The Missing Piece in Trauma Recovery 1. What Is Trauma Vacuum Theory™? Trauma Vacuum Theory™ (TVT) is a clinical framework that explains why people continue to struggle even after insight, awareness, or traditional therapy . At its core, TVT proposes this: Trauma does not primarily live in thoughts, emotions, or behaviours.It lives in where the self is organised from . When a person experiences overwhelming conditions, the self does not disappear
Welcome to Haz Therapy: Your Path to Holistic Healing in London
Welcome to Haz Therapy, the home of compassionate, results-driven holistic healing in London. With over 150 five-star Google reviews, Haz is one of London’s most highly rated holistic therapists. Clients trust Haz for profound, life-changing results. Why Clients Choose Haz Therapy Proven Track Record – With over 150 five-star reviews on Google, clients have experienced real transformation. Award-Winning – Haz Therapy has been recognised for excellence in holistic therapy and


The 7 Emotional Blocks That Keep Spiritually Aware Women Stuck (and How to Clear Them)
By Haz Khan – Award-Winning Holistic Therapist & Energy Healer 🌟 Introduction You’ve read the books. You’ve meditated. You’ve done the...


Negative emotions can cause diseases
💔 How Negative Emotions Can Manifest as Disease in the Body 💔 Did you know that negative emotions don’t just affect your mood—they can...


Integrating Somatic Exercises into Your Wellness Routine
In our fast-paced world, many of us carry stress, tension, and unresolved emotions in our bodies. While traditional therapies and...


Holistic Approaches to Managing Anxiety and Depression
Anxiety and depression are two of the most common mental health challenges that people face today. While traditional treatments such as...


Daily Steps to Self-Healing
Daily Steps to Self-Healing 1. Start the Day with Intention Set a positive affirmation or intention : Begin the day with affirmations...


10 Basic Tips of Parenting (until age 5)
Attention: Children need to be taken care of 24/7. Someone should be with them always. Don't leave them alone unattended. Food: Provide...


Top 10 Parenting Tips for Raising Happy and Healthy Children
Parenting is one of the most profound responsibilities we take on in life. The way we raise our children has a lasting impact, shaping...


10 Techniques for Alleviating Depression Without Medication
1. Awareness Awareness is the first step toward healing. It involves recognizing the signs of depression, understanding the triggers, and...
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